Agricultural Info
Growing Season & Harvest: In North India, typically sown between the last week of October and first week of November; in southern India, it’s also grown during Kharif (June–July) or Rabi (October).
Growth Duration: From sowing to maturity, roughly 100–110 days with proper care.
Ideal Soil: Prefers loamy or sandy loam soil with pH ~6–7, good organic content and drainage.
Cultivation Process: Sow seeds (25 kg/ha) in rows ~30 cm apart, 10 cm between plants; apply farmyard manure, N & P₂O₅ fertilizers; irrigate at sowing and then at 30, 70–75, 85–90, and 105–110 days; harvest when pods begin shedding and dry before threshing and grading.
Health Benefits (by age group)
(Fenugreek’s benefits don’t vary strongly by age, but here’s a breakdown by life stage):
Adults: May aid blood sugar control, help lower cholesterol, support digestion; also traditionally used to boost lactation and ease menstrual symptoms
Women (breastfeeding): Sometimes used to encourage breastmilk supply—but evidence remains limited
General/All Ages: As a rich source of fiber, protein, iron, manganese, B-vitamins—contributes to overall nutrition













