Cumin (જીરું)

Price range: ₹175.00 through ₹1,650.00

Premium Cumin (Jeera) delivers warm, earthy aroma and flavor, making it essential in curries, spice blends (like garam masala, chili powders), pickles, breads, and global cuisines. Beyond culinary use, it’s staple in Jeera Water—a traditional health beverage praised for improved digestion, hydration, metabolism, and detox support Wikipedia+1. Its nutrient-rich profile (iron, antioxidants) and functional versatility make it attractive to health-focused and culinary markets alike.

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Agricultural Info

Growing Season & Harvest: In India, cumin is typically sown between October and early December and harvested starting in February. In regions like Syria and Iran, sowing may occur from mid‑November to mid‑January, with harvest in June or July.

Duration (Sowing to Maturity): Requires a long, hot, frost‐free period—about 120 days from planting to harvesting.

Ideal Soil & Climate: Cumin thrives in fertile, sandy to loamy soils with good drainage and aeration. Optimal soil pH ranges from about 6.8 to 8.3. The seed emergence temperature should be between 36–41 °C, with ideal growing temps around 20–30 °C; the entire crop needs a long, hot tropical or subtropical season.

Cultivation Process: Pre‑sowing seed soak (8 hours) improves germination.

Sow by broadcast or in lines (furrows)—seed depth ~1–2 cm; thinning recommended to ~120 plants/m² or ~1 plant per 4–8 inches in home gardening.

Control weeds through hoeing/weeding ~30 and 60 days post‑sowing..

Harvest when seeds brown; cut stems and dry or shake seeds in a bag to collect.

Cumin is susceptible to fungal diseases (e.g., Fusarium wilt, Alternaria) and pests like aphids and mites, especially under early sowing or humid conditions.

Health Benefits (for Various Age Groups)

While scientific studies don’t always break down benefits by age, here’s a practical grouping:

Children & Young Adults: Assists digestion and may stimulate hunger (e.g., cumin water in school-aged children) ijmrhs.com+5pmc.ncbi.nlm.nih.gov+5time.com+5.
Adults (Middle‑Aged): Supports digestion, antioxidant intake, blood sugar and cholesterol management, and may aid weight loss and metabolic health healthline.com+1verywellhealth.comHealthThe Times of India.
Older Adults: Benefits from antioxidative and anti‑inflammatory activity, bone support (via calcium), and potential relief for respiratory issues Healthy Masterverywellhealth.com.

Key Benefits Across Ages:

Enhances digestion, may relieve IBS symptoms, boosts appetite and improves nutrient absorption.

Offers rich antioxidant compounds and essential minerals (iron, calcium, magnesium etc.)—supports immunity, bone health, and detoxification.

May help regulate blood sugar, cholesterol, and aid weight and metabolic health (noting more evidence needed).

Traditional and preliminary research suggests cognitive support and memory benefits, plus respiratory.

Weight 1 kg
Dimensions 30 × 20 × 8 cm
Weight

5KG, 3KG, 2KG, 1KG, 500 GM