Agricultural Info
Growing Season & Harvest: Kharif crop—sown June–July; harvested Sept–Oct.
Duration: 80–100 days.
Ideal Soil: Sandy loam to clay loam, pH 5.5–8.
Cultivation Process: Direct sowing; needs warm climate; harvested when capsules turn yellow.
Health Benefits
Children: Good calcium source for bone health.
Adults: Rich in healthy fats, supports skin health.
Older Adults: Antioxidants for heart and joint health.













