Agricultural Info
Growing Season & Harvest: Rabi crop—sown Oct–Nov; harvested Feb–March.
Duration: 100–120 days.
Ideal Soil: Fertile, well-drained loam or clay loam, pH 6–7.5.
Cultivation Process: Drill sowing with 25–30 kg seed/ha; requires minimal irrigation; harvested when capsules turn brown.
Health Benefits
Children: Omega-3 support for brain development (small amounts).
Adults: Supports heart health, aids digestion, may help weight management
Older Adults: Reduces inflammation, supports cholesterol balance.



